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Deep Squats : Stand with your feet about shoulders-width apart. Keeping your chest high and your knees above your ankles, lower your butt until your thighs are parallel to the floor.

Push up through the heels to come back to standing position. That's one rep. As you push up through the heels to come back to standing position, lift your left leg off the ground and kick it straight up as high as you can.

Place it back on the floor and sink into a second squat. As you come up, kick with the right leg. Bring the leg back to the floor to complete one rep.

In one explosive movement, push up through your heels and jump straight up into the air. Land in a squat position, then press up through your heels to stand as you lift your left leg off the ground, point your left toes, and swing the leg up and around in a large, counterclockwise circle.

Then place it back on the floor and sink into a second squat jump. Land in a squat, come up to stand, and lift your right leg off the ground, point the right toes, and swing your leg in a large, clockwise circle.

Arabesque Leg Lifts: Get on your hands and knees, so your shoulders are stacked over your wrists and your hips are stacked over your knees. Point your left toes and turn your foot out to the left.

Lift and extend the left leg up diagonally behind you, then bring it back to start with your foot back to center, and extend the leg straight out behind you.

Come back to starting position to complete one rep. Do up to 15 reps and then repeat the same number with the opposite leg.

Inverted Heel Lifts: Get on your hands and knees, so your shoulders are stacked over your wrists and your hips are stacked over your knees.

Place your right forearm on the ground for extra support. Flex your left foot and lift it up diagonally behind you. Then return to start. Hold the position for 5 seconds, then lower yourself back down to the ground.

Repeat this 8 to 12 times to complete 1 set. Do 2 to 3 sets in each of your twice weekly strength-training sessions.

Do 1 set on this side and then switch legs to work both side of your glutes equally. Another option is to hold a dumbbell across your hips while you do the lifts.

This will also add extra resistance. Do fire hydrants to work the sides of your glutes. Start by getting down on all fours, preferably on a yoga mat or other comfortable surface.

Keep your knee bent at a 90 degree angle and lift one leg outwards to the side so that the side of your leg is parallel to the floor.

Hold for 2 seconds, and then lower your leg back down to the starting position. Make the move more challenging by holding your leg up for longer and increasing the number of reps.

Try skater lunges. Skater lunges work your glutes, plus a number of other muscles in your legs. Start by standing with your feet shoulder-width apart.

With your left leg, step diagonally behind your right, and lower yourself into a lunge so that your knee almost touches the floor.

Then, return to your starting position. Do 2 to 3 sets of 15 to 20 reps on each side. If you want to increase the intensity, hold a weight in each hand while you do the exercise.

Method 2 of Cinch in your waistline or wear clothes that contour your hourglass figure. Anything that draws in at your smallest points is a safe bet.

Avoid tops or dresses that cinch in just below your bra or that cinch around the hip as these will diminish the appearance of your butt.

Opt for high-waisted pants, shorts, skirts, and jeans. High-waisted items will accentuate the smallest part of your waist and make it look even smaller, which will make your butt look bigger.

Look for items that use horizontal color blocking. Instead, wear items that have a horizontal divide between the waist and skirt or halfway down the skirt.

This will help to accentuate your backside and make it appear larger. Small, high back pockets and ones with eye-catching designs are great for giving the illusion of a bigger rear.

Stay away from jeans with big pockets or no pockets at all. Pair short, fitted skirts with high heels. Heels will make you naturally tilt your pelvis forward, making your legs look longer and your butt look bigger.

They also flex your calves, making your legs look more toned. Pairing heels with a short, fitted skirt will make your butt look even bigger.

No one will be looking at your butt no matter how great it is if you're constantly on the verge of falling over.

Wear padded panties under your clothing to add volume and curves. You can purchase special padded underwear online and in lingerie stores that are meant to make your butt look bigger.

Wear them under your clothing like regular underwear. Choose the level of padding that appeals to you. Method 3 of Incorporate 3 daily servings of protein-rich food in your diet.

Have a serving of a protein-rich food with each meal and you will get plenty. Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal.

You can get carbohydrates from a variety of foods including whole grains, fruits, and vegetables. Eat healthy fats in moderation to provide fuel for your workouts.

Opt for healthy, unsaturated fats instead of saturated and trans fats. Adjust your caloric intake to lose weight or gain weight if needed.

Talk with your doctor to determine if you might benefit from losing or gaining weight. Method 4 of Get a massage to enhance the appearance of your butt.

A gluteal massage may help to improve the appearance of your rear. Go for a full body massage and ask for them to pay attention to your gluteal muscles.

Keep in mind that some massage therapists may not massage this area directly, but they may be willing to massage the areas around your buttocks.

It may make the skin glow and give the temporary illusion of tone, but your rear will not get magically bigger overnight.

Try microcurrent treatments to make your butt look taut and toned. Check with your local spa or a dermatologist to see if they offer microcurrent buttock treatments.

This is a method of stimulating the muscle fibers in your buttocks to make them appear more toned and taut.

Getting a treatment done is roughly the equivalent of doing squats. Meet with a board certified plastic surgeon to discuss surgical options.

Keep in mind that many celebrities have surgery to achieve a certain figure. Danny Gordon Certified Personal Trainer. Danny Gordon.

You have to have a healthy diet to support your glute muscles. So try to have healthy sources of protein with each meal and limit the amount of fat in your diet.

Not Helpful 0 Helpful 2. Michele Dolan Certified Fitness Trainer. Michele Dolan. It usually takes between six and eight weeks to see a noticeable increase in muscle size from exercise.

If you are thinner, you might notice results sooner. If you are heavier, it might take a little longer to see a change because of the additional fat covering your muscles.

Not Helpful 11 Helpful Unfortunately, no. While doing ab exercises may make your stomach flatter, it won't affect the size of your butt.

Your genes determine where your fat goes when you gain weight. Not Helpful 17 Helpful Squats, leg presses, lunges and deadlifts will all help increase your butt size.

Not Helpful 44 Helpful It could take a month or two to start noticing serious results. Although, your butt will gradually grow, so you might notice changes after two or three weeks.

Not Helpful 38 Helpful There is no such thing as a big enough butt. It all depends on personal preference. You should be the judge of how big you want it to be, you don't need anyone else's opinion on the matter.

Not Helpful 23 Helpful It's a cultural fashion thing. In some cultures bigger butts are considered attractive, so women want them, in other cultures women go for smaller, more shapely butts.

Not Helpful 7 Helpful Do whatever you like or feel you can manage. It's best to mix it up a little. Not Helpful 3 Helpful I am 26 years old and have a very small buttocks.

I need to increase it in 2 months, what should I do? Try squatting and progressively getting stronger. Also try barbell hip thrusts.

Not Helpful 5 Helpful Squats are the best option, especially if you do them with weights. Kickbacks and lunges can also increase the size of your butt muscles.

Not Helpful 18 Helpful Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. Helpful 1 Not Helpful 0. Avoid dangerous treatments to get a bigger butt, such as injections, which may cause permanent damage to your body.

Helpful 5 Not Helpful 0. Related wikiHows. Certified Personal Trainer. Expert Interview. More References About This Article.

Co-authors: Updated: July 17, Categories: Butt Shaping. In other languages Italiano: Avere un Buon Sedere.

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